Vegetarian food is a type of cuisine that excludes meat, poultry, fish, and seafood. It may include dairy products, eggs, and honey, or it may be entirely vegan. Vegetarian food can be healthy and nutritious, and it can be enjoyed by people of all ages.
There are many reasons why people choose to eat vegetarian food. Some people do it for ethical reasons, as they do not want to contribute to the suffering of animals. Others do it for health reasons, as vegetarian food can be lower in saturated fat and cholesterol than meat-based diets. Still others do it for environmental reasons, as vegetarian food production can have a lower impact on the environment than meat production.
